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How to regularly show up for yourself… no matter what

Showing up for yourself can be difficult.. Being consistent at anything becomes hard at some point, even when you love the thing you’re doing… So how do you make sure that no matter what, you’re showing up for yourself, regularly? I mean, you ARE your #1 priority, right? As many of you know I typically …

Year-End Review & Reflection

The new year is coming- it’s time to prepare for it! In my opinion- the best place to start planning for something new is to start exactly where you are right now. Let’s take a look back at how this year went and do some reviewing and reflecting. The below journal prompt is a fantastic …

How to Connect

The bad news: Drake was wrong: “no new friends” is BS. The good news: Connecting with like-minded people can be fun, easy and 100% worth leaving the house.   Regardless of where you’re at in life right now- meeting and connecting with new people is crucial for a number of reasons:   Maybe you’ve simply …